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Chapters 00:00 The Journey to the World Title 05:43 Progress and Performance in Training 11:40 Volume and Training Principles 17:34 Navigating Social Media Trends in Fitness 23:32 Gaining Phase Strategies and Tips 30:38 The Pressure of Expectations in Bodybuilding 36:14 The Importance of a Good Starting Position 44:49 The Peaking Process: Timing and Strategy 53:44 Posing Practice and Endurance Training 01:02:12 Memorable Moments in Bodybuilding Where to find Dirk: Instagram: Youtube: My links: To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: Download 12 FREE Strength & Hypertrophy Programmes: J3U Discount Code: SHANE5 Ep 81 Separating Signal From Noise In Bodybuilding w/ Eric Helms In this episode, Im joined by Eric Helms for a deep dive into long-term muscle gain, aging, and how advanced lifters should actually think about training progress

There's also a larger question hanging over the Medicare breakthrough: Unless the Trump administration extends or replaces the demonstration program, obesity drug coverage is scheduled to expire at the end of 2027