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This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

FEEL THE DIFFERENCE IN DAYS, NOT WEEKS Day 13: Magnesium begins softening stool and improving motility

Gain a more in-depth understanding of past, current and future GLP-1 users

Peak GLP-1 increases were significantly higher (~32%) after RYGB at both follow-ups (p<0.05)