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Fix: Resistance train 3-5x per week, add cardio 2-3x per week, aim for 8,000-10,000 steps daily
Introducing one variable at a time makes it clear which compound drives any change in how you feel
[DOI: 10.1371/journal.pmed.1000100] [DOI] [PMC free article] [PubMed] [Google Scholar] Lindenbaum 1994 Lindenbaum J, Rosenberg IH, Wilson PW, Stabler SP, Allen RH
This targeted therapy is particularly beneficial for individuals who have struggled with stubborn fat despite adhering to traditional weight loss regimens
