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Description
Polakof, S
L.SgroiB.HofmanL
Por norma general, los niveles de hipoxia provocados con el ERFS son niveles moderados de hipoxia
Pentru ca efectul antrenamentului s fie maxim, trebuie s va antrenai de cel puin de trei ori pe sptmna, cel puin 30 minute / sesiune, la un ritm cardiac situat ntre 60 i 80% din capacitate
