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B12 injection shots can usually be felt within 24 hours (and a change should show in blood tests after a month or two) A high dose of B12 oral supplementation takes the same time as an injection: roughly 24 hours to feel an improvement and then up to 2 months to show in blood markers

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[5] Examples include saw palmetto ( Serenoa repens ), [6] stinging nettle ( Urtica dioica ) root, [7] beta-sitosterol [8] from African star grass ( Hypoxis rooperi ), and pygeum (extracted from the bark of Prunus africana )

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