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They are commonly prescribed for people with pernicious anaemia, malabsorption conditions, certain digestive disorders, or those who cannot maintain healthy levels through diet or oral supplements alone

These beneficial bacteria can help alleviate gastrointestinal issues like constipation and dysbiosis, potentially influencing mood, attention, and sleep

Seek medical advice if you experience: New-onset insomnia or significant sleep disruption that persists after starting B12 supplementation Paradoxical fatigue : Worsening tiredness despite taking B12, which may indicate an underlying condition requiring investigation Neurological symptoms : Tingling, numbness, balance problems, or cognitive changes, which could suggest B12 deficiency or other neurological conditions Mood changes : Anxiety, agitation, or depression that develops or worsens after starting supplementation Palpitations or rapid heartbeat : Though rare, some individuals report cardiovascular symptoms that should be evaluated It's important to note that sleep disturbances may be unrelated to B12 supplementation