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It's an ideal choice for runners, weightlifters, athletes and anyone trying to get into better shape.* L-Carnitine is an important amino acid that helps the body convert food to energy providing support for endurance exercise (aerobic), and during recovery from high intensity activities, such as weightlifting and sprinting (anaerobic).* Supplementing with MET-Rx L-Carnitine helps to maximize muscle carnitine concentrations at the gym or before athletic competitions, so you can keep working towards your fitness goals.*