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Sauerkraut, sourdough, pickles, and brined olives also contain them (Behera et al
It's a good idea to avoid astaxanthin if you: Are pregnant Have autoimmune problems Take immunosuppressant medication Have allergies to carotenoids Take medicines inhibiting 5-alpha-reductase Always talk to your doctor before starting the supplement
By reducing excess melanin, glutathione may help even out skin tone, reduce hyperpigmentation, and promote a brighter complexion
