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22 This is most easily obtained through a prenatal vitamin
Its more affordable than combining three or four separate supplements, and easier to stick to for the long term
How Vitamin B12 Actually Supports Energy Production Mitochondria and ATP Every cell in your body runs on ATP adenosine triphosphate and B12 is part of the enzymatic machinery that produces it
Vegans can also experience deficiency due to the difficulty in obtaining vitamin B12 through their diet
