refrigerate liquid l carnitine L-Carnitine which many find more effective than capsules or powders Core Liquid L-Carnitine 3000 |

best used with training and diet adherence GI upset in sensitive individualstake with meals or split doses to minimize stomach discomfort Individual variation in response: vegetarians or those with naturally low carnitine status respond better than omnivores Fatigue and dizziness in some individuals during extended cuts, potentially exacerbated by L-carnitine supplementation at high doses Cost relative to benefit is moderate

Foods rich in l carnitine Animal Products : L-carnitine is naturally present in red meat, poultry, fish, and dairy products, with the highest concentrations in beef and lamb

It is speculated that the compound tolerability may be improved by a change in the drug formulation, e.g., by intravenous application

doi: 10.1016/0026-0495(88)90106-0