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In summary: Sure, if you're getting adequate, digestible, bioavailable protein from food sources (at least 0.55-0.8 grams per pound of body weight, preferably) you might be able to get enough amino acids from your diet to simply maintain a relatively decent level of health unless youre as physically active as the average exercise enthusiast or athlete, vegan or vegetarian, over 50 years old, have even the slightest amount of gut dysbiosis, or actually want to build muscle and look and feel amazing

The per-actuation volume and concentration are listed on the batch-specific Certificate of Analysis (COA) that ships with each order

Mild flushing or warmth due to niacin (B3)

It supports: Healthy red blood cell production Nervous system and cognitive function Energy metabolism DNA synthesis and cellular repair When B12 levels drop, individuals may experience fatigue, low mood, poor concentration, or tingling in the hands and feet