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208 One crossover trial that compared a high-protein diet to a high-carbohydrate diet in 24 healthy men found the high-carbohydrate diet led to a small increase in melatonin production, less time in light (N1) sleep, less time needed to fall asleep, and better sleep efficiency compared with the high-protein diet

In: Textbook of Veterinary Physiological Chemistry (Third Edition) Engelking L.R., editor

Facial changes: Rapid weight loss can cause the loss of collagen and fat in the face, leading to sagging skin and a more hollowed appearance. What dietary changes would you recommend to anyone taking GLP-1 medications

Mahairas, GG