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Training approach Resistance training is crucial: Lift weights 3-5x per week

Food Sources of Vitamin B12 Eating foods high in vitamin B12 is important to prevent deficiency and stay healthy

Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)

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