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Estrogen decline accelerates bone mineral density loss at a rate that peaks in the first two to three years after the final menstrual period, and while calcium is most commonly discussed, magnesium is essential for calcium absorption and for parathyroid hormone regulation

Este estudio demostr que la suplementacin con L-Carnitina L-Tartrato a razn de 2 g/da durante 3 semanas reduca significativamente los marcadores de estrs oxidativo muscular y aceleraba la recuperacin despus del ejercicio de resistencia, con una disminucin del dolor muscular post-esfuerzo

Yochelson, MD, MBA Medical Reviewer Michael R

Metabolic Fate of Dietary Carnitine in Human Adults: Identification and Quantification of Urinary and Fecal Metabolites