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4X4 vehicle

Certain factors may put you at increased risk for B12 deficiencyincluding a vegetarian or vegan diet, specific medical conditions (such as Crohns or celiac disease, or a history of gastric surgery), and age over 50

The specific dosage and frequency should be determined in consultation with a healthcare provider based on your unique requirements and medical history
During lactation, the RDA is 2.8 mcg
