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Supplement Facts: Serving Size: 30ml Servings Per Container: 30 Amount Per Serving: Verisol hydrolyzed bovine collagen: 10,000mg Vitamin C: 80mg (100% RI) Niacin: 4.2mg (26% RI) Vitamin E: 3mg (25% RI) Pantothenic acid: 1.5mg (25% RI) Riboflavin: 0.4mg Vitamin B6: 0.4mg (29% RI) Thiamine: 0.3mg Vitamin A: 121g (15% RI) Folic acid: 60g (30% RI) Biotin: 13g (26% RI) Vitamin D: 1.2g (24% RI) Vitamin B12: 1.2g (48% RI) *RI - Reference Intake Ingredients: Juices (apple, strawberry, lemon) reconstituted from concentrated fruit juices, Verisol hydrolyzed bovine collagen, Vitamin C (L-ascorbic acid), Flavoring, Natural lemon-lime flavor, Vitamin E (D-alpha-tocopherol), Niacin (nicotinamide), Pantothenic acid (D-pantothenate), Vitamin B12 (cyanocobalamin), Vitamin A (retinyl acetate), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine hydrochloride), Riboflavin, Thiamine (thiamine mononitrate), Folic acid (pteroylmonoglutamic acid), Biotin (D-biotin), bovine Recommended Use: Take one 30ml bottle daily

But, remember, these numbers are not one-size-fits-all

NHS UK 6